Have you recently tried the latest fad diet your friend recommended in the hopes of losing that extra 5 lbs? Maybe you’ve been trying to understand why you’re feeling groggy after that lunch you ate. The Criystal team is driven by the curiosity of how our bodies work and respond to food, fitness, and our lifestyle routines. We’re tired of ineffective diets and the overwhelming amount of information that doesn’t seem to work in quite the same way it did for that one person.